11/05/2021

URVIECH HOMEWOD (Beide Versionen)

AMRAP 15:

60 DU / 120 Single Unders / 120 Line Jumps (link)
30 Wall Balls / 30 Odd Object Thruster (link)
15 Double Dumbbell Deadlifts / Odd Object Deadlifts (Link)

12/05/2021

URVIECH HOMEWOD (Beide Versionen)

Skill/Strength:

5sets

Snatch Complex:
1 Power Snatch
1 Squat Snatch
1 Overhead Squat

build up to a moderate weight!

Rest as needed between sets

WOD:
5 rds

7 Power Snatches (42,5/30) or 7/7 Alt Db Snatches (22,5/15) or 14 KB Swings or 14 Odd Object Swings (link)

14 Box Jump Overs or 28 Double Unders or 50 Single Unders or 50 Line Jumps (Link)

13/05/2021

URVIECH HOMEWOD (beide Versionen)

Skill/Strength:
5 Sets:

build to a moderate set of 5 Front Squats (Starting from floor->CLEAN)

WOD:

For time:
Buy in:
1k row/ 800 m Run/Ski 50/35 Cal Echo Bike 60×10 m Shuttle Runs

10 rds:
3 Power Cleans (50/35)  Odd Object Cleans (link)
3 Front Squats or Odd Object Front Squats (link)
3 Shoulder to Overhead or Odd Object S2OH (link)

14/05/2021

URVIECH HOMEWOD

SKill/Strength:

Strict Press

5 sets

build up to a moderate set of 5 reps (starting from floor ->Clean)

WOD:

AMRAP 15:
40 Air Squats
300/250 m Row /250/200 m Ski/ 15×10 m Shuttle run
20 Push Press (35/25) / Odd Object Push press (link)

15/05/2021

 REST DAY  oder MACH MIT BEIM ZOOM TRAINING 😉

Gehe 1 Stunde Spazieren

Mobilisiere deinen Körper

oder mach ein ganz lockeres Workout wenn du nicht still sitzen kannst 😉