17/02/2020

A. Strength (20:00 – 40:00)
Sumo Deadlift against a band: Build to 1RM in 10 sets. Rest 2:00
– Goal: build to 85% of 1RM (without a band) – have a plan in terms of how to progress. Don’t sacrifice form for weight
– Elevate plates 10to 20cm off the floor if unable to maintain neutral spine

B. Conditioning (40:00 – 50:00)

AMRAP 8:
10 Russian KBS(32, 24)
10 Goblet Squats (32, 24)
10 Burpees

2min rest

AMRAP 8
5 Deadlifts (105/70)
15 AbMat Sit-ups
25 Double Unders

C) Extra Credit)
Glute March x 5:00 max reps